1. Home
  2. Recipes
  3. Sweet Potato Hash Browns

Sweet Potato Hash Browns

Looking to elevate your breakfast game? Try this Sweet Potato Hash Browns and Perfectly Poached Eggs recipe created by Nutritionist Casey-Lee Lyons! This delightful combination brings together crispy sweet potato hash browns with the creamy, velvety texture of perfectly poached eggs. Whether you're hosting a weekend brunch or simply indulging in a special breakfast treat, this recipe is sure to impress and keep you fuller for longer!  


Sweet Potato Hash browns

  • 2 medium sweet potatoes, peeled and coarsely grated
  • 1 egg, whisked
  • 1 tbsp gluten free flour
  • 1/4 tsp onion powder (optional)
  • Pinch sea salt
  • 1/2 avocado, sliced
  • 2 cups baby spinach
  • 2 tbsp pesto
  • 1/3 cup mini sweet tomatoes
  • 4 large eggs
  • Extra virgin olive oil
  • Wedge of lemon to serve
  • Chives, finely chopped to serve
  • Pinch of pepper


  1. Place tomatoes onto a lined baking tray and drizzle with olive oil/ garlic infused olive oil. Place in a pre-heated oven or use an air fryer and roast until tender.
  2. Meanwhile make the hash browns. Use your hands to squeeze as much of the liquid from the sweet potato as possible. Add to a large bowl with whisked egg, flour, onion powder and pinch salt.
  3. Heat a generous amount of extra virgin olive oil in a large frying pan over medium-high heat. Spoon 1/4 cup amounts of the sweet potato mixture into the pan and use a spatula to press each into hash browns. Cook for 2 minutes each side or until golden brown and tender. Transfer to a plate and keep warm whilst you prepare other ingredients.
  4. Using the same frying pan, add additional oil to pan if needed and heat to low-medium. Add baby spinach and pesto and wilt for 10-15 seconds. Set aside.
  5. Poach eggs according to the instructions for 3-in-1 Microwave Egg Cooker.
  6. To serve, layer your plate with hash browns, pesto, spinach and top with eggs. Add a side of tomatoes, avocado and lemon wedge. Garnish with sea salt and chives.

Top Tip: you can cook your eggs in just 60 seconds using the Décor 3-in-1 egg cooker!