The ideal size of a meal prep container depends on what you’re prepping and your portion goals. Meal Prep Container Sizes 

250–350ml  | Snacks, dressings, sides, small kids' meals  | ~1 cup 

400–700ml  | Light lunches, small portions, calorie control  | ~2–3 cups 

800–1,000ml | Full meals (protein + sides)  | ~3–4 cups 

1,200ml+  | Larger meals, high-protein diets, big appetites  | 5+ cups 

Décor’s meal prepping containers are all microwave safe. If ever unsure, look for the microwave safe logo on the base of your container 

Décor’s meal prep containers are all safe for freezer use. These can easily be stacked and stored within the freezer but if ever unsure, please check the base of your container for the freezer safe logo.