Protein Breakfast Slice

Looking for a high protein breakfast that’s as delicious as it is convenient? Say hello to your new go-to breakfast meal prep idea – the Protein Breakfast Slice! Packed with nutritious ingredients like cashews, Greek yoghurt, and protein powder, this easy-to-make slice is perfect for powering through busy mornings. Whether you're fuelling up after a workout or just want a fuss-free way to start your day, this make-ahead breakfast fits perfectly into any health-conscious routine. Plus, when stored in your favourite Tellfresh containers, it stays fresh, portioned, and ready to grab and go.

Serves: 12 slices

INGREDIENTS

Base

• 1 cup Cashews
• ½ cup Protein Powder (we used vanilla whey protein)
• 2 tbsp Water
• 1 tbsp Peanut Butter
• Pinch of Salt

Filling

• 1 cup Greek Yoghurt
• 1 tbsp Rice Malt Syrup
• 1 tsp Vanilla Extract
• ½ Lemon, zest & juice

Top

Purple

• ½ cup Blackberries

Yellow

• ¼ Mango

Green

• 2 tsp Greek Yoghurt
• 1 tsp Green Matcha
• ½ tsp Maple Syrup

Method:

1. Blend all base ingredients until combined.
2. Press evenly into your Tellfresh containers. Freeze whilst preparing the next layer.
3. In a bowl, combine all filling ingredients. Pour over base and return to freezer whilst preparing the top layer.
4. Blend topping ingredients separately to retain each colour until smooth.
5. Pour on top of filling layer and swirl through with a skewer.
6. Return to freezer until firm (approximately 2 hours). Cut each container into four portions. Keep stored in the refrigerator.

TOP TIP: find the right meal prep containers for you. Tellfresh is lightweight, stackable and highly versatile. Check out the range here or shop the range at Coles