1. Home
  2. Recipes
  3. Cauliflower Rice Tabouleh

Cauliflower Rice Tabouleh


Serves: 4

Cooking time: 8 minutes

  • 3 cups cauliflower
  • 2 bunches parsley, finely chopped
  • 2 cup purple kale, finely shredded
  • 4 tomatoes, seeded and diced
  • Segments of 2 oranges, diced
  • Honey-mustard dressing, to serve


  1. Finely chop the cauliflower, then place in the Microsafe™ Rice Cooker 2.75L with 2 tbsp water and a sprinkle of salt. Fit the lid with the vent open, then cook on high (900W) for 2 minutes.
  2. Remove the lid, stir well, then cook for a further 30 seconds. Set aside with the lid on for 3 minutes, then drain and refresh under cold running water.
  3. Gently mix in the parsley, kale and tomatoes, then add the oranges and stir lightly.
  4. Drizzle with honey-mustard dressing to serve.